Sunrise Yoga in Ponce

This simple morning Yoga routine will help you get rid of drowsiness, stretch stiff muscles and creaky joints, gently energize your body and focus your mind, perfect for starting your day.
This class allows you to arrive and enjoy stillness, warm up and energize the body and leave the class ready to start the rest of the day with vitality and equanimity.
EVERY SUNDAY | 7:00 AM | LA GUANCHA, PONCE
Basic Yoga class, ideal for beginners.

WHAT TO BRING?
Mat or towel, water, comfortable clothes, comfortable shoes (sandals), off in case of mosquitoes, open mind and heart. La Guancha de Ponce behind the police station towards the beach.